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    Star Anise Spiced Butternut Squash Soup

    Photo: Bintu Hardy

    Recipe Courtesy of Bintu Hardy, Founder of Recipes From A Pantry.

    Fall, with its colder days and nights, is the perfect time to turn toward bowls of warm comforting soups. This star anise spiced butternut squash soup is a creamy, vegan, gluten-free and dairy-free treat that will keep you satisfied for longer than you expect. You can easily substitute some pumpkin or sweet potato for the butternut squash. Serve topped with plenty of seeds or with a warm crusty loaf for dipping.

    Serves: 4
    Notes: vegan, gluten-free and dairy free
    Prep time: 10 mins
    Cook time: 45 mins

    1 tablespoon coconut oil
    1 large red onion, peeled and finely diced
    1 teaspoon minced garlic
    4 star anise
    1 large butternut squash, peeled, deseed and cubed
    2 carrots, roughly chopped
    4 cups hot vegetable stock
    Pinch of chilli flakes
    Ground black pepper

    Heat the oil in a pot over medium heat and sauté the onions for about 10 mins until softened.

    Stir in the garlic, star anise and butternut squash and cook for 1 min until fragrant.

    Add the hot stock, season to taste, mix well, cover and simmer for about 30 mins until the butternut squash is cooked through.

    Allow the butternut squash soup to cool down and remove the star anise before blending it to your desired smoothness.

    Serve the soup warm.

    Bintu Hardy is a passionate food and travel blogger who creates easy, fresh and exciting recipes with colour, flavor and a dash of spice. You can find her cooking up a storm or waxing lyrical about her travel adventures on her blog Recipes From A Pantry, Instagram @recipesfromapantry or Twitter @recipespantry.

    stevie benanty

    stevie benanty

    Founder of a conversation.

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