5 Superfood Powders That Improve Health
Superfood powders are chock-full of nutrients, making them a fantastic addition to any diet. Rich in vitamins and antioxidants, these natural supplements cure everything from acne to poor digestion to improve heart health, protect cells, increase lean muscle mass and treat gut problems. People who incorporate one or two of these powders into their diet could notice benefits within just a few weeks. Here are five of the very best:
Cacao powder comes from the same tree—theobroma cacao—that produces cocoa beans and people have incorporated it into their diets for centuries. Studies show that cacao powder has 40 times more antioxidants than blueberries and more calcium than cow’s milk. People mix this powder with warm water to improve their heart health, too. That’s because it contains magnesium, which helps maintain a regular heartbeat and normal blood pressure. Cacao powder is also abundant in iron, which reduces fatigue and produces hemoglobin and red blood cells.
Spirulina powder is made up of protein and amino acids, and just one tablespoon contains 15 percent of your recommended daily amount of vitamin B2—an essential vitamin that helps convert food into energy. This superfood powder helps balance blood sugar, making it popular among some people who have diabetes. It also contains antioxidants that protect your cells from damage. Spirulina is a type of algae and people have used it for centuries for its health benefits. In powder form, it’s mixed with cold or warm water and consumed as a refreshing drink.
Maca grows in Peru’s mountains and people have used it as a root vegetable and medicinal herb since the 19th century. Today, it is a popular superfood, known for improving mood and sexual function. Packed full of vitamins C and E, calcium, iron, zinc and magnesium, maca powder is enjoyed in a warm drink. It’s also known as a hormone balancer, and some women have experienced a reduction in menopause symptoms—hot flushes, night sweats, depression, etc.—after incorporating it into their diets. Research shows the plant helps treat acne, too.
Hemp Protein Powder
Hemp protein powder is made from the plant, cannabis sativa, and is loaded with protein, fiber and essential healthy fats. People mix a couple of teaspoons with warm water or semi-skimmed milk for a nutritious, protein-rich shake that increases lean muscle mass. The branch-chained amino acids in the powder also help the body to grow. Other benefits include weight loss: this powder accelerates your body’s metabolism, so you burn fat quicker. Research suggests that people have used hemp since as early as 8000 B.C.
Barley Grass Powder
People have used barley grass for medicinal purposes since at least 7000 B.C. Today, this supplement is available in powder form and consumed with water for its antioxidant properties. It improves gut health, alleviates inflammation in the bowel and eliminates nasty toxins in the body. Other health benefits include protection from cellular and radiation damage—a common problem in large urban areas. Barley grass powder also boosts the immune system.
Individuals who want to consume any of the superfood powders on this list should always consult with a doctor or nutritionist first.